Take the Epworth Sleepiness Test
0 = would never doze
1 = slight chance of dozing
2 = moderate chance of dozing
3 = high chance of dozing
Situation |
Chance of Dozing |
| Sitting and reading |
0 |
1 |
2 |
3 |
| Watching television |
0 |
1 |
2 |
3 |
| Sitting inactive in public |
0 |
1 |
2 |
3 |
| Passenger in car for an hour |
0 |
1 |
2 |
3 |
| Lying down in afternoon |
0 |
1 |
2 |
3 |
| Sitting or talking to someone |
0 |
1 |
2 |
3 |
| Sitting after lunch (no alcohol) |
0 |
1 |
2 |
3 |
| In a car stopped in traffic |
0 |
1 |
2 |
3 |
If your score is more than 5 you should be evaluated by a sleep specialist to find out if you have a sleep disorder.
